Well,

I started cycling about a year ago in April (13 month but who's counting).  I weighted 230 when I started!  I am now down to 195 and on the road to 180ish.  When I started it took over 50 minutes to get work and I average 11 mph now this morning I took a longer route (1 miles ish)  and it took 35 minutes averaging 14.9 mph.  I am riding in about 3 times a week hoping to get to 5 once the weather lets me.  I need to get longer bike rides in on the weekend.  I am going for a nice slow and long ride Saturday with a buddy of mine.  That should make it better with 2 of us.  I also started going to 24 Hour Fitness and meeting with a personal trainer twice a week last year.  Versell really kick me back into shape.  I try and see him once a week now.

Fitness is fun,

Jon

Check out my best ride to or from work so far: